About me
I'm Alana and I will be your guide on this transformative journey of self-rediscovery and healing. As a passionate facilitator of natural healing methods, I invite you to explore the depths of your mind, body, and spirit. Together, we will improve your physical and mental health, helping you reconnect with yourself.
It is no concidence that you have been drawn to me as your guide for your self-healing journey, having walked this path myself. I have endured trauma, domestic abuse, self-destructive behaviours and a profound disconnection from self. I understand the depths of pain and the struggle to find self-love.
My healing journey began 25 years ago when I discovered Reiki, which ignited my transformation. In recent years, I have embraced the powerful healing properties of breathwork and ice baths, which have further enhanced my well-being. My personal experiences and deep empathy equip me to support and guide others through their own healing processes, offering a compassionate and transformative approach to self-discovery and wellness.
With my unique style, I embrace various healing modalities, using breath and ice baths to improve physical and mental health, while guiding reconnection through powerful meditations and sound healing practices.
Let’s dive into the cosmic currents together, shall we?
SOMA breath & Pranayama
Breath is life’s rhythm—the bridge between the physical and the ethereal. As a SOMA Breath and Pranayama instructor, I will teach you how to harness the power of your breath and improve your health, though this scientifically proven journey.
Through ancient techniques and modern science, I can help unlock vitality, reduce stress, elevate consciousness, and connect you to your true self.
Cold water therapy
Dipping into icy waters isn’t just invigorating; it’s a gateway to resilience. The health benefits coupled with regular breathwork are astonishing.
Cold water therapy strengthens the body, sharpens but also quietens an overactive or busy mind, and awakens dormant energies.
Reiki
Energy flows through all things, whether you seek physical healing, emotional balance, or spiritual alignment, Reiki can illuminate your path.
Reiki works by channelling universal life force energy through the practitioner’s hands to the recipient. Reiki reduces stress, alleviates pain, and enhances overall well-being.
Mediumship
Beyond the veil lies a realm where spirits whisper and dimensions intersect. I can help you explore messages from loved ones, connect with guides, and unravel the mysteries of existence.
You may receive messages from your loved ones, offering comfort, closure and reassurance that they are at peace. This connection can address unresolved issues, answer lingering questions, and provide a sense of continuity and presence.
Our journey together
Choosing Cosmic Connections for your journey to health and happiness means embracing a holistic approach here you’ll find a nurturing environment where ancient wisdom meets modern techniques and; science, designed to heal the mind, nourish the body, and ignite the spirit.
Whether you’re seeking to overcome past traumas, reduce stress, improve your health or elevate your consciousness, my unique blend of treatments provide a transformative path to well-being and inner peace.
It's your time to heal
An absolutely gorgeous morning in the sunshine at the lake. Alana is such a beautiful soul and led us through a wonderful breathwork journey after some movement and chanting. Then we got to float on the lake and enjoy her fabulous sound healing along with the sounds of nature. And all of this topped off with a super yummy picnic brunch. Thank you to Alana for creating such a magical experience 🥰✨
Sasha Davies
Just been on a Float, Breath & Brunch retreat this morning, and I absolutely loved switching off for a few hours. 💛
Alana was an amazing facilitator, and I loved every minute. Sometimes the best thing you can do is slow down, breathe, and just be present.
And to top it all off… the weather was absolutely perfect. ☀️✨
Joanne Brown
Relaxing morning on the lake, beautiful sessions and fabulous food.
Stacie Morrissey
Incredible session, thank you so much.
Yasmine
Amazing space
Hilary
Stay updated
